Health & Wellness

Sleeping On The Couch- Dos and Don'ts

Discover the art of couch slumber with a blend of comfort-enhancing techniques and clever strategies. Let the experts at guide the way!

Why Do I Sleep on the Couch Every Night?

Do you often wonder why you end up on the couch instead of your cozy bed? Well, we unravel the reasons behind this common sleeping practice:

  • Comfort vs. style: Your couch, with its perfectly worn-in cushions, offers a certain level of familiarity and comfort that your bed may lack. Perhaps your couch has just the right amount of firmness, creating a sweet spot for quality shut-eye.
  • Late night lounging: You're often engrossed in late-night TV shows or gaming sessions that extend well past midnight. The couch becomes your sanctuary during these moments of entertainment, saving you from disturbing your slumbering bedmate.
  • Temporary bed of creativity: The couch provides a peaceful retreat for those moments of creative inspiration that strike you in the wee hours. Whether you're jotting down ideas, sketching, or reading a captivating book, your couch offers a cozy spot to indulge in your creative pursuits.

So, next time you find yourself dozing off on the couch, remember that it's not a mere coincidence.

Can You Sleep on a Sofa Every Night?

Absolutely! Sleeping on a sofa every night is certainly possible, but it may not be the most ideal long-term solution. While futon beds can provide a convenient and multifunctional alternative, there are a few things to consider:

  • Support: While sleeping on a couch can offer decent comfort, they may not provide the same level of support as a proper mattress designed for sleep. It's important to prioritize a comfortable sleeping surface to ensure optimal rest.
  • Health: Sleeping on a sofa for an extended period can have potential health implications, including inadequate spinal alignment and increased risk of aches and pains.
  • Space: While futon beds or an Ikea pullout couch can save space in small living areas, they may not offer the same ergonomic design. Consider the overall layout of your space and how a sofa-bed arrangement would fit in.

Remember, a good night's sleep is essential for your overall well-being. While a futon bed can work as a temporary solution, investing in a proper mattress and creating a dedicated sleeping area is recommended for optimal comfort and health.

Why do I sleep better on sofa than bed?

An animated man sleeping on a crazy couch representing the dreams that he's having

Have you ever wondered why you find yourself sleeping better on a cozy sofa rather than a traditional bed? Odds are, you're not alone! Let's delve into some possible reasons:

  • Comfortable cushions: The plush cushions of a sofa, especially the Lovesac couch with its premium quality materials, provide a more enveloping and supportive surface for your body.
  • Snug fit: Unlike a large bed that may feel too spacious, a sofa's compact couch frame creates a cocoon-like effect, making you feel secure and embraced.
  • Inclined position: Most sofas, including the Lovesac couch, have a slight incline, which can help alleviate snoring and promote better breathing during sleep.
  • Familiar environment: If you frequently nap on the sofa, your brain may associate it with relaxation and rest, making it easier to doze off.

Remember, everyone's sleep preferences differ, so finding what works best for you is key. Whether it's a comfy sofa or a cozy bed, prioritize a good night's sleep for a refreshed and rejuvenated you!

What are the Disadvantages of Sleeping on the Couch?

Sleeping on the couch may seem like a cozy alternative, but it does come with its fair share of disadvantages. Moreover, here are some points to consider when it comes to snoozing on the sofa:

  • Lack of support: The couch is designed for lounging, not for a good night's sleep. The sofa foam might not provide the necessary support to align your spine properly, potentially leading to back pain and discomfort.
  • Quality of sleep: The cushions on the couch may be soft and inviting, but they're not designed for optimal sleep. You may find yourself tossing and turning throughout the night, leading to a disrupted sleep pattern and feeling groggy the next day.
  • Space constraints: Couches are typically smaller than beds, which means you might not have enough room to stretch out comfortably. This could result in a cramped sleeping position, leading to stiffness and a restless night.
  • Hygiene concerns: Sofas tend to accumulate dust, dirt, and allergens more easily than beds. Not regularly cleaning your couch can contribute to poor indoor air quality and potential allergy flare-ups.

Ultimately, the occasional nap on the couch can be relaxing. However, relying on it as a regular sleeping option may not be conducive to a rejuvenating sleep experience.

Why Does my Partner Sleep on the Couch?

It's not uncommon for couples to experience a situation where one partner occasionally ends up on the couch. Here are a few possible reasons why your partner might be finding their slumber on the sofa:

  • Comfort matters: Sometimes, the couch simply offers a more comfortable sleeping surface. Perhaps it has the perfect amount of firmness, or maybe it's just a matter of personal preference.
  • Snoring scenarios: If your partner snores, they might find solace on the couch to ensure a good night's sleep for both of you. It's a considerate choice, aimed at fostering harmony in your shared space. Or try this snoring deterrent!
  • Temperature tussles: Different people have different temperature preferences when it comes to sleep. Your partner might be seeking cooler or warmer conditions that the couch offers, allowing for a more peaceful rest.

Remember, communication is key in any relationship. If you're curious or concerned about your partner's couch-sleeping habits, it's best to have an open and honest conversation to discover the underlying reasons.

Is it Better to Sleep on a Futon or a Mattress?

When it comes to choosing between a futon and a mattress, typically you have unique preferences and considerations. For quality of sleep, most standard bed mattresses will win every time. However, this isn't the only factor to consider! Allow the experts at to guide you through the pros and cons to make an informed decision:

Futon Beds-

  • Versatility: Futons offer multi-functionality as they can be used as both a sofa and a bed, ideal for limited space in your bachelor pad.
  • Affordability: Futons generally have a lower price tag compared to traditional mattresses, making them a budget-friendly choice.
  • Modern style: Futons come in various modern designs, allowing you to effortlessly add a contemporary touch to your living space.
  • Portability: Futons are lighter and easier to move around, making redecorating or moving apartments a breeze.


  • Comfort and support: A good mattress provides excellent comfort and support for a restful night's sleep, ensuring you wake up refreshed and ready to conquer the world.
  • Durability: High-quality mattresses are built to last, providing you with years of uninterrupted sleep.
  • Sleep experience: Mattresses have evolved to accommodate specific sleep needs, such as memory foam for pressure relief or innerspring for enhanced breathability.
  • Custom options: With mattresses, you have the freedom to select the size, firmness, and other features that best suit your needs.

Essentially, while futon beds offer convenience and affordability, mattresses provide greater comfort and a more tailored sleep experience. Either way, you want to be able to get yourself off of the couch or bed to live your life at some point! Consider your priorities and lifestyle when making this important decision.

Are Futons Okay for Side Sleepers?

Futons can be a cozy and versatile bedding option, but are they suitable for side sleepers? Here's what our experts have to say:

  • Support and comfort: While futons tend to have a firm surface, it's important for side sleepers to have sufficient cushioning to alleviate pressure points.
  • Thicker mattress: Look for futons that provide additional padding to provide better support for your shoulders and hips. Opt for futons that offer a medium-firm to medium level of firmness to balance comfort and spinal alignment.
  • Motion transfer: If you sleep with a partner, you might be concerned about the futon's motion transfer. To minimize disruptions during the night, choose a futon with high-quality springs or dense foam that can absorb and isolate motion.
  • Futon frame: Consider a futon frame that can provide stability and reduce motion transfer, such as a sturdy wooden frame.
  • Versatility and style: Futons are known for their versatility. Opt for a futon mattress that can be easily flipped or rotated to even out wear over time. Make sure the futon design complements your overall bedroom decor and enhances the aesthetic appeal.

Remember, everyone has different sleep preferences and comfort levels. If possible, try testing a futon or reading reviews from other side sleepers to determine if it meets your specific needs. Sweet dreams!

What Position is Best For Sleeping on a Couch?

When it comes to finding the best position for couch napping, here are some tips to keep in mind:

  • The Lounge Lizard: Stretch out on the couch with your legs fully extended and let yourself sink into the cushions. This position is perfect for a lazy afternoon nap or a relaxed evening of binge-watching your favorite TV shows.
  • The Cozy Curl: If you prefer a more snug and comfortable position, try curling up on the couch with your knees drawn close to your chest. This position is great for feeling wrapped in warmth and can be especially comforting during colder nights.
  • The Sofa Sleeper: Need a good night's sleep? Transform your couch into a makeshift bed by lying sideways with your head resting on one armrest. This position allows for better support and can be a viable option for occasional overnight stays.

Remember, finding your perfect sleeping position on a couch depends on your personal preferences and comfort. So, feel free to experiment and discover what works best for you. Try adding accessories for optimal comfort!

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Alex Back is the founder and CEO of Previously, he was the co-founder and COO of the popular furniture brand, Apt2B, which was acquired by a large US retail furniture chain in 2018. He worked to integrate Apt2B, one of the very first online furniture retailers on the Shopify platform, into the operations of the 100 year old larger business entity and was deeply immersed in the business operations of both online and brick and mortar retail for 4 years before leaving in 2023 to start Working in various parts of the furniture industry since 2004, he has 20 years experience in retail sales, e-commerce, marketing, operations, logistics and wholesale manufacturing and distribution. He has worked extensively with partners such as Costco, Bed Bath and Beyond and Amazon and his work has been highlighted in many publications such as Forbes, CNN and HGTV, among others. Alex is delighted to bring his experience and authority on couches and the furniture industry to this platform, along with many of his industry colleagues who are helping him keep the audience informed and engaged on a daily basis.
Alex Back CEO & Founder